You’ve finally decided that you’re too old to drink or have realized that your body can no longer handle alcohol. Maybe you’re facing DUI charges and need to abide by the court ruling. Whatever your reason is, once you decide to give up alcohol and start anew, you need to undergo an alcohol flushing. 

Alcohol flushing is eliminating or flushing out all the alcohol in your body. Since your body is already chemically adjusted to the regular presence of alcohol in your system, flushing can be quite challenging. Having some guidance on how to flush alcohol from your body might help make this an easier task.  

The process will help your system withdraw from the alcohol you have been addicted to. You’ll experience various symptoms and side effects but will eventually feel better – like a brand new person – once the process is completed.

Flushing out alcohol from your system in 24 hours is no easy task and alcohol flushing may not guarantee 100% abstinence, but along with therapy and rehabilitation, it is a major step towards healthier, cleaner living.

Joining a specialized program is ideal if you want to remove alcohol from your body. However, you can start educating yourself about alcohol and its effects if you want to learn and understand how to flush alcohol out of your system.

How Alcohol Breaks Down Inside Your Body

The minute you take in and drink alcohol, the metabolization process starts. How long this will take depends on the amount you drank and your current state of health. The alcohol will then enter your blood, and the drug metabolizes. The blood distributes the metabolized drug to all your body parts. 

Ninety percent of the time, the alcohol goes through the liver, and only around 10% of it gets out through sweat and urine.  

Your liver breaks down the alcohol and turns it into the highly toxic and reactive chemical acetaldehyde. 

Since it is not possible to get rid of acetaldehyde, your body will turn it into carbon dioxide, which is easy to remove from your system. 

The acetaldehyde produced is not enough if you experience reddening and flushing in the neck or face area. 

Alcohol inside your body breaks down at approximately 20 deciliters per hour. This may vary, though, depending on your age and how frequently you drink. 

Whatever alcohol is left in your body is flushed out through defecation or urination.

How Should One Start Flushing Out Alcohol?

Regardless of whether you drink occasionally, socially, or as regularly as you can, you shouldn’t flush alcohol from your system on your own. If you are a social drinker, you can probably stop drinking without much concern. However, heavy drinkers should always withdraw from alcohol in a rehab facility or program. Even if you know how to get alcohol out of your system, it is not safe to do so without medical supervision. Alcohol withdrawals can lead to your body struggling to function properly. You can develop various symptoms once you start the withdrawal process. Here are some of them:

  • Mood swings
  • Anxiety
  • Headaches
  • Excessive sweating
  • Nausea and vomiting
  • Irritability
  • Fever
  • Physical tremors
  • Heart palpitations
  • Heart rate or blood pressure changes
  • Low energy
  • Insomnia
  • Poor appetite
  • Poor coordination

If these symptoms aren’t treated properly (and immediately), they can develop into severe health and health-related conditions, such as delirium tremens, seizures, alcohol hallucinosis, and premature death.

How to Flush Alcohol Out From Your Body

As mentioned above, it is not advisable to do the withdrawal process on your own. You can, however, take tips and suggestions on how you can make the experience a little easier.

Buy and Store the Right Kind of Food

Before starting the withdrawal process, you should have certain types of food ready as these will be useful when you get a bit hungry. Here are some of the suggested food you should stock up on:

  • Salmon 
  • Oranges
  • Strawberries 
  • Raspberries
  • Whole grain pasta
  • Asparagus
  •  Pears
  • Whole grain pasta
  • Romaine 
  • Bananas
  • Broccoli

Many people who have previously experienced alcohol withdrawal also recommend having cayenne pepper on hand. It keeps your stomach calm and helps improve your appetite when you do not feel like eating. It can be a bit spicy, but it is worth trying.

Drink Lots of Water to Flush Out Alcohol

Water is important. Experts say we all need at least eight glasses of water every day. However, when your goal is to flush out alcohol from your body, you should drink more of it. Drink water far more than the usual eight glasses per day. You might want to double the amount you drink. This will help wash off the last traces of alcohol in your body and bring delicate tissues back to life. This should be done only in the first week. 

After the first week, it is recommended that you go back to drinking at least 64 ounces of water every day. 

If you don’t like drinking water straight up, you can add a little flavoring to it. You can also try making fruit-flavored ice cubes. 

While drinking a lot of water is not the perfect answer to how to flush alcohol from urine, it is a big help because of all the released toxins.

Regular Workouts to Flush Out Alchohol From Your System

Working out does not directly flush out alcohol from your body per se, but it helps keep you healthy, active and invigorated. You will breathe easier and sweat profusely, releasing toxins naturally. This will help make the flushing out of urine and, essentially, the alcohol in your system. 

Don’t Forget to Clean Your Liver 

The liver is a hard worker. After you drink alcohol, your liver immediately processes it and metabolizes all the toxic chemicals you feed your body. Flush out toxins:

  • Garlic – add it to your food; use fresh garlic
  • Broccoli cleans the liver well; cauliflower works the same way, too
  • Consume lots of citruses, such as oranges, grapefruit, limes, and lemons 
  • Get rid of toxins by eating walnuts 
  • Beets also help clean the liver in addition to adding oxygen to your blood 

Need Assistance in Flushing Out Alcohol?

If you want to flush out alcohol from your body on your own, be prepared to do a lot of work. If you want the easier way, work with reputable institutions like  Stonewall Institute today and start turning your life around. 

Whether you need a DUI screening after DUI charges or access to an alcohol rehab center, we can help. Email us directly at, or call us at (602)737-3481. Reach out to us any time, day or night. We’ll help you transform into a cleaner, healthier you and get you back to living the life you love. You need not go through any of this alone.